To begin, fill out the form below with weight (pounds), height (feet & inches), age, physical activity level, gender, weight goal and click calculate. Use this calculator to estimate how many calories you burn and how many you should eat. macronutrient distribution (how much fat, carbohydrates and protein you need each day).In addition to calorie estimations, the calculator provides: The calorie calculator estimates how much to consume based on the weight goal selected. The calorie calculator uses physical characteristics (weight, height, age, gender), activity level and weight goals (gain, lose or maintain weight) to estimate daily calorie needs. It is therefore important to control calorie intake as well as energy expenditure (exercise & physical activity) in order to reside within a healthy weight range. A high body weight is associated with an increased risk of developing heart disease, type 2 diabetes, strokes and cancer. Body weight is a good indicator of overall health (through Body Mass Index and body fat percentage). Knowing how many calories you consume and burn gives you the power to adjust weight. A neutral energy balance (consuming and burning the same amount) promotes steady weight. A negative energy balance (burning more than you consume) causes weight loss. A positive energy balance (consuming more than you burn) causes weight gain. PS If possible, try to use your body fat percentage numbers as well, this will significantly improve the accuracy of the end result. It takes into account your activity level, age, gender and other vital metrics. This simple relationship between the amount of calories we eat and burn is known as energy balance and it plays a very important role in overall health.Įnergy balance is the most important factor in weight control. This calculator will help you determine how many calories you burn each day or your total daily energy expenditure (TDEE). Finally, divide this value by 7700 to obtain your weight loss: 6284 / 7700 0.82 kg. Input all of these values into the calorie burned formula: calories T 60 MET 3.5 W / 200. This allows us to arrive at a fairly accurate estimate of your daily calorie needs 1. Calories are a measure of energy used to quantify how much food we consume and how hard we exert ourselves during physical activity. Let's say you went for a whole day trip and were biking for 7 hours straight. In our calorie calculator we use body mass, stature, gender, and age to estimate your resting energy needs (BMR), which we then multiply by an estimate based on your specified level of exercise.
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